Sleep Well Everyone !

          Sleep well is important for our body. We used 1/3 of our lives to sleep. Sleeping at night is great for the health of our body as we can relax our hard-working bodies during the day. Getting enough sleep can make us feel better. When we sleep enough, we will wake up feeling refreshed, more aware and happier. Sleep well can also restore our energy. There are many benefits of sleep that help restore the human body.

          Growth and recovery of tissues in the body. While sleeping, our brains produce hormones that promote growth and regeneration of tissues to improve  blood vessels. Hormones can increase blood cells and create more white blood cells that help fight the bacterial virus. Therefore, our immune system relies on sleep in helping our bodies recover from illness,surgery and trauma. Because of that, we must take care of our health. Sleep is the main thing we need to take care of because if we do not get enough sleep our body will feel weak and easily sick.

          Sleep well can also strengthen bones. A good night’s sleep affects bone health while sleeping, our bones are in constant, state of repair and replacing the old bone tissue with new ones. In addition, sleeping well can regenerate weak bones due to the micro damage caused by daily activities. Therefore, if we do not get enough sleep we will get sick easily. Examples of bone pain, fractures and so on.

          In addition, sleep well can make the heart is healthier. Quality sleep reduces the burden on the heart as blood pressure and heart rate decrease at night. Meanwhile, people who do not sleep or who sleep too much are at high too much are at high risk for hyperlipidemia. High levels of cholesterol in the blood can cause heart attacks or stroke. Therefore, heart care is very important. Sleep well is one of our heart care so it is not vulnerable to disease. Therefore, we encourage our body to take a night’s sleep because sleeping well is a very easy tips for heart care.

          Next, controlling emotions. Sleep and emotion are closely related. Lack of sleep can cause anxiety and stress. Adequate sleep can help improve emotional. Well, being chronic insomnia can increase the risk of emotional disorders. Such as anxiety and depression. Therefore, we must sleep well enough to prevent us from feeling emotional because bad emotions can make people feel bad. In addition, as a measure of emotional control, we must control our mind. Therefore, we want to be wise in controlling it. In order to control to control the subconscious mind, we need to find solace such as being quiet, calm and getting enough sleep.

          In conclusion, sleep is a major source of health for our body. If a person does not get enough sleep he will experience a weak and tired body. Therefore, there are several ways to ensure that your body has a good night’s sleep. However, the time to sleep is different. Most adults should take 7 to 9 hours a night. Whereas, children should sleep 10 to 12 hours a day. In a nutshell, sleep well is very important for the health of our body.