Why Take A Good Care Of Our Health Is Important

Health is an important part of every individual. Regardless of children, adolescents, adults and the elderly, they must maintain their health in order to survive. One way to maintain good health is to take care of your diet. We can follow the pyramid's nutrition system. By keeping and reducing bad foods for body combinations. We need to be healthy so that we are not lazy and helpless to do anything.

Firstly, we can do the work without any problems. If an individual is in good health like eating balanced diet, eat according to the prophetic sunnah and sleep well, this can prevent us from getting a dangerous disease. Also, if our body is healthy, we can do the work happily and easily without any problems coming because if our body is in direct pain, our body feels weak and helpless to do such thing as cooking, cleaning, walking and many more. In addition, if we take care of the body, our body will not easily become ill because it can prevented in advance. This enables us to work hard enough to carry out our daily activities such as leisure and to face challenges in times of emergency.

Secondly, when we take good care of our health, we can learn comfortably and easily pay attention while the teacher is teaching or explaining. We will always attend our class and not miss one of it. This comfort is due to the fact that we do not have any diseases that interfere with our concentration such as colds, fever, stomach ache, headache and so on. Thus, we need to take good care of our bodies so that we can have a good school day without compromising academic performance in school or in our daily lives so that we can stay healthy and fit.

Thirdly, in our day-to-day life, there are many things we need to do and need as much energy and good health as we want to work to earn a living. So it does require a lot of energy. Similarly, when we want to learn sports, we need sufficient rest and healthy body combinations. We need to stay healthy so that we are not weak and helpless in our daily routine. Therefore, eating a balanced diet and sufficient rest are necessary for each individual to live a more dignified and vibrant life.

Next, there is no denying that prevention is the best way to maintain health. In fact, preparation to provide adequate financial support for health savings is also seen as an important factor. When you have enough money, things will get easier and there may not be much difficulty in dealing with illness. The Malay saying 'prepare an umbrella before it rains' is very relevant in preparation for any possibility especially financial preparation for health. The usual savings method is undoubtedly one of the savings methods that cannot be ignored. But in preparation and planning for the common savings, other alternatives should be planned so that they can truly meet the medical needs as they are.

In conclusion, practicing a healthy lifestyle is our own initiative. If we want our health to be healthy, we must engage in activities that can keep our bodies healthy, such as eating a balanced diet, doing recreational activities, participating in sports activities and getting proper health care. Therefore, in order to support the government in realizing Vision 2020, we must ensure that our health is at its best as our employees, administrators, and leaders are physically, spiritually, emotionally and intellectually able to help achieve the aspirations of leaders to ensure that Malaysia is capable to sit low and stand tall with other developed countries. Therefore, health is a very important asset to us as a Malaysian because as the saying goes, health is more important than a dollar.