Let's Follow Our Prophet

Commonly known as Muhammad, is the seal of Prophets and Prophet of God in all the main branches of Islam. He was the last Prophet of Islam and no more Prophet after him. He was an influential person to people around him. Everyone adores him through his personal, he will not be rude to others, he respects everyone. He has a noble personalities. He was a role model for everyone. As his followers, every single thing that he did we will follow. Such as the types of food that he eat, what does he did, how he live his life and so on. This is what we call sunnah. Mostly we will follow him on what is the types of food that he eat.

Firstly, you can eat the raisins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to your health when eat in moderation. Eating raisins can help you to improve our oral health, boost bone health, strengthens immunity, amazing for digestion and many more. Eating raisins is also good for a student. It can helps to improves their memory. So that, student can easily remember what they have learn. Raisins is one of the food that you can eat everyday. Raisins can provide you more energy caused by good nutrients. You can eat a raisins one-half cup of our daily. It will quickly give you a benefits.

Secondly, you can eat a dates. Dates can be eaten at any time. Not only in the moth of Ramadhan. They are dried, so that their calorie content is higher than most fresh fruit. It is similar to raisins and other dried fruits. If you are eating dates, it can help you to reduce blood pressure. This is because, dates provides a magnesium which can reduce blood pressure. Dates also can be good for blood sugar balance. This will help you from diabetes. Getting enough fiber is important for your overall health. The fiber in dates can help you to prevent blood sugar levels from spiking too high after eating. Dates also contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease and cancer. Dates also help improve brain function. It may helpful for lowering inflammation from the brain which is important for preventing Alzheimer’s disease.

Thirdly, you can try to eat olive oil. Olive oil is a liquid obtained from olives, a traditional tree. The oil is produced by pressing whole olives. It is commonly used in cooking whether for frying or as a salad dressing. This oil also used in cosmetics, medicine and many more. In the diet, olive oil can be eaten whole or chopped and added to pizza and other dishes. This oil also can be used as a dip for bread. The health benefits of olive oil can used as a treatment breast cancer, diabetes, heart problems and high cholesterol. It also can help you in weight loss, improves metabolism and prevents aging. Olive oil also can give benefits for your skin, such as helps you to moisturizes your skin and improves skin health. It is also give benefits to your hair which are keeps hair healthy and also can be used as a pre-shampoo treatment.

Last, you also can eat honey. Honey is very high in beneficial plant compounds and offers several health benefits. Honey is particularity healthy  when used instead of refined sugar which is 100% empty calories. It has been used in medicine for over 5000 years. The benefits of honey is, can help reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. Honey also contains flavonoid, antioxidants which help reduce the risk of some cancer and heart disease. All honey is antibacterial and anti-fungal because the bees add an enzyme that makes hydrogen peroxide.

The conclusion, we should follow the way of our Prophet eat. This is because, all of the types of food that he eat give us benefits especially for our body health. We will never regret if we follow the way he live his life. So, let’s do a bit of addition in our daily diet.